Heading out for a day hike is one of the best ways to explore the outdoors, but packing the right gear can be the difference between a good and a bad experience.

Whether you're tackling an easy walking trail, venturing into the bush or taking on a more challenging hike, having the right hiking gear helps you stay comfy, prepared and ready for changing conditions.

Here's what to pack before you hit the trail.

A quality pair of Merrell hiking shoes should be the first thing on your checklist.

Merrell Moab 3 GORE-TEX Hiking Shoes are built for all-day comfort, protection and grip across varied terrain. The GORE-TEX waterproof membrane helps keep your feet dry when you tackle wet tracks or puddles, while the breathable mesh and durable leather upper give lasting comfort.

Underfoot, the Vibram® TC5+ outsole delivers all the traction you need to stay on track, with a lightweight EVA midsole and Merrell Air Cushion helping absorb impact on uneven trails.

A good pair of Karrimor socks can make a big difference to your comfort on the trail.

Karrimor Trekking Crew Socks are designed to help keep your feet feeling dry and warm from the first step to the last, with moisture-wicking fabric that helps keep feet dry throughout your hike.

Cushioned soles provide extra comfort underfoot, while breathable mesh panels improve airflow during hotter treks. Reinforced heels and toes add durability for regular outdoor use, and built-in arch support creates a secure fit to help reduce foot fatigue on longer walks. With a crew-length design for added ankle protection and two pairs included, they're an easy hiking essential for your next outdoor adventure.

Even on cooler days, sun protection is a must when hiking, and that’s where a lightweight hat makes a difference.

The On Lightweight Cap offers breathable sun protection thanks to its moisture-wicking, quick-drying fabric and mesh panels. It's lightweight and feels barely noticeable, while the adjustable strap ensures a comfortable fit throughout your hike. Reflective details also add visibility if you're out early in the morning or later in the afternoon.

Staying hydrated is one of the most important parts of any hike.

The adidas Metal 600ml Bottle with Straw makes it easy to sip water regularly while you're on the move. Its durable metal construction stands up to outdoor adventures, while the leak-proof lid and reusable straw make drinking quick and convenient. Lightweight and BPA-free, this water bottle is an easy addition to any hiking pack.

Hydration packs are also a great idea if you want to pack a little lighter, or are looking to turn your walk into a trail run.

A reliable hiking backpack keeps all your hiking gear organised and easy to access when you need it.

The Karrimor Global 40L Hiking Backpack offers plenty of room for extra layers, food, water and other gear, with multiple compartments helping keep everything in its place. Side mesh pockets are ideal for water bottles, while the adjustable shoulder straps and reinforced grab handle provide comfortable carrying throughout the day. The durable, water-resistant material is well suited to hiking adventures.

Keeping your energy levels up is just as important as staying hydrated.

This 7L Lunch Bag from Slazenger features an insulated lining that helps keep your food fresh throughout the day, making it ideal for sandwiches, snacks and fruit. Its compact design fits neatly inside your backpack, while the tough shell and secure zip closure make it great for hiking, picnics and even as a school lunch box for kids.

Your clothing should allow you to move freely while helping keep your body temperature steady.

These women’s short tights are Karrimor Performance Short Tights designed with moisture-wicking fabric to keep you cool and dry during long hikes. Stretch materials and flatlock seams provide lasting comfort while keeping irritation to a minimum, and the lightweight materials allow free movement on every section of the trail.

Weather conditions can change quickly outdoors, even during a short hike.

The Hikebound™ II Jacket from Columbia is a men’s outdoor jacket that provides waterproof and breathable protection thanks to Omni-Tech™ fabric. An adjustable hood, cuffs and hem help seal out the elements, while zippered hand pockets keep valuables secure. Lightweight and packable, it's easy to store in your backpack until you need an extra layer.

Packing well helps you enjoy your hike with greater comfort and confidence.

Supportive footwear, plenty of water, nutritious food, weather gear and a comfy backpack are all a must for a good day outdoors. At Sports Direct, you'll find hiking shoes, outdoor clothing, backpacks and accessories from trusted brands including Merrell, Columbia, Karrimor, adidas and On, helping you prepare for your next adventure with the right gear from the very first step.