Running at night can be a great way to fit training around a busy schedule, escape the daytime heat or simply enjoy quieter streets and trails. But lower visibility means having the right running gear becomes even more important.

Reflective details can help you stand out in low light, reliable footwear can give you better grip and support, and lightweight layers can keep you comfortable when the temperature drops.

Before heading out, make sure your running setup is ready for the conditions ahead.

Start from the ground up with the Nike Vomero Plus Running Shoes, geared up for night running with reflective details.

Made with ultra-responsive ZoomX cushioning, these running shoes bring lots of underfoot comfort for everything from short evening jogs around the block to longer runs.

A breathable mesh upper helps keep air moving around your feet, while flexible forefoot grooves support natural movement through each stride. The durable rubber outsole provides reliable traction underfoot, while reflective accents add extra visibility when you're running in low-light conditions. With plenty of cushioning and a secure fit, they're a versatile Nike running shoe when your training continues after sunset.

When the temp drops and the weather gets wet, the Karrimor Performance Running Jacket gives you an extra layer without weighing down your run.

Its lightweight, breathable materials help keep you comfortable on the move, while a water-resistant finish provides protection from light rain.

Reflective detailing helps boost your visibility in low light, making it particularly useful for early morning and nighttime running. An adjustable hood provides additional coverage, while zippered pockets give you somewhere secure to keep smaller essentials such as your keys or cards.

Check out more from the Karrimor fitness range and stay seen on the roads.

Keep your feet feeling great throughout your nighttime runs with the HOKA Graphic Crew Running Socks.

Wicking fabric and breathable mesh zones help keep your feet cool and dry, while cushioning through the heel and toe adds extra comfort with every step.

Targeted arch support creates a secure feel, with reinforced high-wear areas adding durability for regular training. The crew-length design also features a reflective HOKA bird logo, adding another reflective detail to your nighttime running setup.

The HOKA Run Cap is a lightweight finishing touch for your nighttime running setup.

Breathable mesh side panels increase airflow to help keep you cool, while the soft, shapeable brim provides comfortable coverage throughout your run.

A webbing-and-buckle closure makes it easy to adjust the fit, and reflective HOKA branding provides an additional visible detail when you're training in lower light. Lightweight and easy to wear, it's a comfortable running hat to your running gear for sessions from dusk to dawn.

The right gear is only one part of staying safer at night.

Where possible, choose familiar routes with good street lighting, footpaths and fewer road crossings. Avoid poorly lit areas or unfamiliar trails where obstacles can be harder to spot, and consider planning your route before you leave so you know exactly where you're going.

Being aware of traffic, cyclists, other pedestrians and your surroundings becomes more important after dark.

If you're listening to music while you run, keep the volume low enough that you can still hear what's happening around you. Open-ear running headphones can also be a useful option for runners who want entertainment without completely blocking surrounding sounds.

Before heading out, tell someone where you're going and roughly when you expect to return, particularly if you're running alone.

Carrying your phone can also give you a way to contact someone if your plans change or you need assistance during your run.

Nighttime running doesn't have to mean putting your training goals on hold.

A little extra prep can make your evening runs more comfortable and help you stay visible and aware throughout your workout. Combine supportive running shoes, reflective running clothing and practical accessories with a familiar, well-lit route to make the most of training after dark.

Explore running shoes, running clothing and fitness accessories at Sports Direct and get ready for your next nighttime run.